Tips On How To Better Manage Your Back Pain

Does back pain plague you each day? There are millions out there that feel just as you do, and doctor’s visits may just not be offering the help you need. Where you turn could depend on your understanding of the issue and what you find is best for your exact needs, which you can understand more with these tips.

Studies have shown that people who suffer from chronic back pain often have a vitamin B-12 deficiency. Those treated with vitamin B-12 showed a significant reduction in back pain and used less medication for their condition. If you suffer from back pain, be sure to get adequate amounts of meat and dairy products which are good sources of vitamin B-12.

Stop smoking! When you smoke you decrease the amount of oxygen that is given to your body. Of primary concern for back pain sufferers is the amount of oxygen that is sent to spinal tissues. When your back needs to heal from injury or build strength, one of the first ingredients it needs is oxygen.

Losing weight can help you with your back pain. While the definition of “overweight” is open to a lot of interpretation, there is a definite limit to the amount of weight your back and spine are meant to carry. If you go beyond this weight, you place undue strain on your back every day. Cutting unnecessary pounds can free you from this source of back pain.

One of the actions you can do to help relieve back pain is to strengthen your core. Do sit-ups and any other form of exercise that will strengthen your abdominal core, which in turn will help ease your back pain. Make sure you do each exercise correctly, though. You certainly do not want to cause yourself more pain.

 

 

 

 

 

Back pain can most often be the result of being overweight. Start off walking; adding time and mileage to your treks. When you can actually breathe while walking, start a strength and flexibility program. To make sure you keep on task, drag a friend along with you, or if you don’t have a friend available, pop in a DVD in your living room.

Many people do not know this, but nicotine hinders the flow of nutrient rich blood to spinal discs. This easily causes back pain and therefore means smokers are highly susceptible to back pain. If you smoke then it is recommended you should quit for many reasons, and now you can make this yet another reason.

Sitting for long periods of time can be torture to your spine so if you must do so, break it up with frequent short walks or quick exercises! In this day and age most of us spend too much time at a desk or computer and this can really be tough on the back. Get up at least once every hour and stretch! Why not download a little program that reminds you to do this – and don’t ignore it!

There doesn’t have to be desperation involved in your back pain issues, as there are ways to treat the pain safely and effectively. The answers you need could be offered right here in these great tips given to ensure you aren’t taking on back pain all on your own.

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out   http://smartwealthsolutions.com/tweeter/

Super Ideas On How To Handle Back Pain

If you are looking for a source that provides the most amount of critical information in regards to back pain, then you have come to the right place. It can be difficult to know where to look. Read this article and you will find fantastic tips and tricks in order to ease your back pain.

Try water therapy. Sitting in a tub with warm or hot water and mineral salts can soothe back pain fairly quickly. Warmth relieves pain, and the mineral salts help as well. Try taking a hot bath every day and watch how your back responds. A nice bath can do a lot of good for your back.

Apply a mild compress such as an elastic bandage to the injured part of your back to provide relief and extra support. The compression from the bandage can reduce swelling to the injured area while helping with discomfort. Be careful not to wrap the bandage too tightly, however, as this could reduce circulation and make the injury worse.

One way to avoid having back problems is to make sure that you are sleeping on a good mattress. A medium-firm mattress tends to give the most support, and make sure you have some comfortable pillows so that your body stays aligned when you sleep. If you notice that you always wake up with a backache, it’s time to throw out that mattress!

If you have back problems, one problem you may not think about is the strain you put into your back when entering or leaving a car. Try to brace your hands on solid things like the seat or steering wheel and lower yourself in rather than falling in or twisting your spine.

Keep your weight under control. Excessive weight gain can put stress on your back muscles and cause them to do more work. Get those pounds off by starting an exercise routine and by eating a healthy diet. Getting your weight to a manageable size can do wonders for your back pain.

Use your legs whenever you lift anything. You have to have a strong base with your legs and your body needs to be even. Hold the object you are lifting up close to you as you lift from your legs. This will help prevent any back injury that might occur.

Maintain proper posture in order to prevent back pain. It is important to stand, sit and walk properly so that your muscles and ligaments do not pull your vertebrae out of alignment and cause pain. Your head, neck and spine should be aligned properly at all times to help prevent any pain.

Be sure that you do not wear a heavy backpack and watch how you have it positioned on your back. Having too much in your backpack can cause strain in your back, which can cause pain. Also, if you have it too high or too low, you risk straining your back.

In conclusion, you wanted to find a resource that not only provided a large amount of information, but also that provided expert advice that you can use with confidence. Ideally, you will be able to use this advice and live a happier life either without future back pain or with ways to treat current conditions.

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out   http://smartwealthsolutions.com/tweeter/

Contact Email Marketing Is Effective

When you own a business, whether online or off, you know the importance of not only staying in touch with your existing customers but constantly trying find new ones. There is so much automation available online today that it can make this process much easier. One of the best tools you can use is a service that will enable you to use contact email marketing.

Having a website can be an extremely beneficial to an offline business ( and mandatory for an online business!) but the sad truth is that for the most part, people won’t visit your website more than once (of course if your website offers a lot of products or services you will likely get repeat visitors) but if your website is more of an informative format it can be tough to get people to come back.

If you have a method for capturing their contact information, such as an opt in form, you can build a very large email list. When they opt in to your list they are telling you that it’s ok for you to send them emails. This is the very best way for you to establish yourself as an expert in your field and build trust with your customers, or would be customers.

Of course, as with most things, the implementation of this method might take a little trial and error. One of the biggest mistakes many people make with their opt in list is that they don’t spend enough time contacting their customers and offering them special deal. This can be as simple as telling your customers of an upcoming sale, and make sure they know that they are getting early notice only because they are on your email list. You can also offer coupons or other incentives.

If your business is more serviced based you may want to use this method to inform your customers of any new services you are providing. The point is that this allows you a great opportunity to keep in contact with your visitors and provide them with some valuable perks and that will make them eager to open and read every email that they receive from you.

Another helpful tactic is to use your existing customer email list to find more customers and a great way to do that is to offer your existing customers an incentive to get their friends and family to become a customer too. For example, if you have an offline store you could offer everyone on your list a coupon off of the price of a purchase if they refer someone else to your store and that person signs up for your email list. There are a lot of ways you can do this but you get the point, an email list can be a wonderful way to leverage your existing customer base.

If you are willing to spend some time to build a list of customers, or potential customers, and then spend some time to keep in contact with them and build a relationship with them by offering them information and special deals just for being on your list, you will have an extremely powerful tool in building your business. Contact email marketing, when done correctly, can be like money in the bank.

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out Auto Affiliate Program -> http://www.SmartWealthSolutions.com/?rd=nw2vHrUJ

Clickbank Affiliate Marketing

Basics

Clickbank is an extremely popular and profitable affiliate network on the worldwide web and many clickbank affiliate marketing individuals make a lot of money with it. This article will give you the basics on how to go about using this powerful website.

Signing up with Clickbank is fast and easy and there are several tutorials, tips and training that show you exactly how to get started.

Next you’ll want to look for your first product or service–keep in mind that Clickbank is generally geared for digital products. Try to pick something that you are interested in, or that is in a niche that already involved in. It’s easier to stay focused on what you are doing if the topic actually interests and even inspires you. If you already have an established site on a certain topic, it’s very easy to incorporate some clickbank products to sell there. The more specifically targeted the product to your site, the better. Look for products and services that have good gravity and popularity stats. If you find something that you really like but the stats don’t add up, then it’s really not worth the effort you’ll have to spend on it.

You can decide to promote your product directly with the salespage given to you by the merchant, or you can do it by setting up a blog or website and positioning the product there. Most experienced marketers will agree that you can do the direct ad to merchant website as a newcomer to affiliate marketing, and it is a way to learn the ropes, so to speak. But it is worth your time to eventually set up your own blog or website. WordPress is very popular and professional looking, and it’s quite good in terms of SEO (search engine optimization) as well.

Just some general pros and cons of Clickbank affiliate marketing:

One big pro, especially if you are a newcomer to affiliate marketing, is that Clickbank is extremely easy. The second big pro is that the commissions are on the high end when compared to other affiliate networks.

One con is that many of the products offered on Clickbank are not of the best quality, although they can be expensive. There are really a great deal of rags-to-riches types of products and e-books. You can also find many good products but you do need to do a bit of digging, depending on the niche you are working in.

Another con is that the Clickbank stats are really nothing special, especially if you compare them to sites such as Adsense and Amazon, just to name a few. Also, you can only create text links automatically with Clickbank. Other types of links are not available.

Clickbank affiliate marketing is a good place to get started in affiliate marketing and many experienced marketers are successful with them as well.

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out   http://smartwealthsolutions.com/tweeter/

Click Per Action CPA Affiliate Marketing

If you’ve heard a lot lately about CPA marketing online, you’ve probably already realized that this isn’t referring to Certified Public Accountants. Instead, CPA stands for Click Per Action or Cost per Action. And CPA marketing is definitely a hot topic right now within the internet marketing world of business.

CPA marketing is very similar to affiliate marketing. The process is exactly the same, really. You get an affiliate link and you drive as much traffic to it as possible. The difference lies in the price point of the product you are promoting. CPA products are offered as free trials or very low cost (for shipping and handling) while non-CPA offers can cost quite a bit.

While you make a greater commission per sale with the latter, you need to generate a lot of traffic to be able to make just one sale. With CPA offers, you make fewer commissions per “action” but people will be much more willing to put in the information that you are asking, especially if the product they receive is completely free.

The other difference between affiliate marketing and CPA marketing is that you need to apply to one or more CPA networks in order to be able to make their offers. This doesn’t cost anything but the process can take one or two days.

Most CPA networks have a similar application process where you’ll have to fill in all your personal information and answer questions about the type of marketing you will be doing to promote your offers. (Email, PPC, Web, etc.). Once you’ve applied, you’ll have to do a phone interview as well where you’ll be asked what types of offers you’ll be promoting and how much you plan to spend, as well as about your history in affiliate marketing.

Here are some of the most popular Click Per Action networks that you’ll find.

NeverBlue (previously NeverBlue Ads) is very highly regarded in the industry, especially for its user-friendly interface and excellent reporting.

Copeac hosts a large number of exclusive offers and lots of email submits (meaning, you get paid when the customer enters their email). It also has a DirectTrack network and supports postback tracking.

MotiveInteractive uses the unique Advent 2.0 system which features one of the better looking interfaces. Reporting is very good and they also have lots of nice offers.

HydraNetwork has an impressive selection of offers that aren’t seen on any other network. They offer lots of Email Submits and have a pretty good selection of incentivizable offers and their own proprietary tracking system.

MarketLeverage is well known for running contests on internet marketing blogs where you can win lots of prizes.

FluxAds: If you’re looking for email submits, this is one of the best ones to go with.

ExpressRevenue – Another affiliate network with great selection of email submits and free trial offers.

It’s generally recommended that you join many Click Per Action networks in order to mazimize your earning potential but you can always start with one and just join more as you become more knowledgeable and skilled.

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out   http://smartwealthsolutions.com/facebook/

Cheap Link Building Options

Cheap Link Building is pretty easy to come by. However, what you are basically sacrificing instead of money, is your time. But there are several ways to go about building links without spending a dime. They key for any of them to be effective is to have worthwhile content on your website or blog. Even if you can get people to visit your site through some SEO tactics, they will not stay, or return, if you are not offering something that is valuable to them.

You can manually go out and ask webmasters to link to your content. Just send them an email introducing your site, and ask them if they would consider linking to it. what often happens is that they will ask for a link, in return, back to their site. This is called reciprocal linking. And while it is “better than nothing”, you really get more out of one-way links into your site. Either way, this is free of charge to do.

One of the most popular methods of cheap link building today is participating in forums, in social media sites, and on blogs. Depending on the site you participate in, you can either have a link that goes back to your website within your post or text, or your signature can contain a link. The key to succeeding with this strategy is to offer helpful advice, suggestions or information, and to ask real questions. You won’t get many people clicking on your links if you only post the link along with some promotional text. It’s also a good idea to fill out your profile as much as possible, using keywords, and to include a photograph.

Article marketing is a third way to get links back to your website or blog. This takes a little more time, and you do have to be able to write a little bit. However, do not think you need to be an expert writer. As long as you can come up with a 500-word article that is clear, concise, and doesn’t have spelling or grammatical errors, then you are qualified. You can also hire someone to write for you for pretty low rates, but remember that the quality of the article will probably correspond with what you are willing to pay. If at all possible, start writing the keyword-targeted articles yourself, and as you start to progress, you can consider having someone else do it for you or with you.

Finally, you can submit your article to the various directories and search engines. Start with the free ones if you are on a budget and add a paid one every week or month as your budget allows. When submitting, keep in mind that your descriptions should not be promotional and should not include the name of your website in them, so as to increase your chances of being accepted. As you can see, there are many ways to go about cheap link building.

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out   http://smartwealthsolutions.com/facebook/

Can You Really Make Money Doing Nothing With Internet Marketing

The short answer is a resounding “NO”! At least not if you are new to marketing online. Not at first. But most everyone dreams of being able to make money doing nothing. And internet marketing can be used to eventually make passive residual income. Residual income is income that continues to be generated after the initial effort has been expended. So, if you work hard and do things right in the beginning, you will continue to earn off of this effort, even long after you have moved on to other things.

Success in internet marketing usually comes very slowly. You could go on for years without seeing any return, but if you are consistent and continue to work at it, you will gradually begin to see the money rolling in. And once this happens, you will see the snowball effect take place and eventually you will be able to make money doing nothing!

So what do you need to work at? You need to bring traffic to whatever it is that you are promoting – to your blog or website or to your affiliate product website. The more people you can get to your website, the more sales you will make.

So what are some of the pros and cons of internet marketing?

First of all, if you prefer to have a regular “guaranteed” paycheck where the amount of time you put in equals the amount of money you receive, internet marketing is probably not for you. If you don’t like to study and learn new things, learning internet marketing is probably not for you. If you need someone else to motivate you or manage your activities, internet marketing is not for you.

One of the most obvious pros of internet marketing is that you don’t have a boss telling you what to do. You work for yourself and make all the decisions. Being able to work whenever and wherever you please is a great goal to shoot for.

Your pay is not an hourly wage or salary so there is no limit to how much money you can make. Let’s say for example that you decide to write your own e-book (it may sound difficult to you now but this is a very attainable goal if you do just a little bit of training). You spend a lot of time on this e-book and then you make money off of the sales for years to come – you just need to make sure that you are driving traffic to the sales page of your e-book.

This is what passive residual income is. . .and it is one of the greatest benefits that internet marketing offers. Putting out or representing a quality product once or twice a year will have a great impact on your income for the months or years, even if you’re not working. Again, that’s how you can make money doing nothing.

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out   http://smartwealthsolutions.com/tweeter/

Can You Really Earn Money Surfing The Net

So you’ve heard that you can earn money surfing the net and you want to try it out? There is money to be made with this activity and how much you make depends on the amount of time you’re willing to put into it. This isn’t a hard way to make money online but it can be boring and tedious and it usually takes a while to build up enough cash to make you satisfied.

You can earn cash by reading emails that big corporations don’t have time to read and so they outsource them to you. You can make some extra money by filling out surveys. And you can earn by visiting certain websites and taking advantage of trial offers. Start with one method and once you get the hang of it, move on to another. Doing all three allows you a little bit of variety within these rather boring activities. Just a few of the many sites that you can get started with to earn money surfing the net are:

MemoLink: Here you get paid for visiting sites.

Ipsos: You earn rewards and are entered into a sweepstakes to earn cash when you take surveys. You also have a chance to preview new products before they are out on the market.

Hits4Pay: this site pays you to read emails. They also offer you a $10.00 bonus when you sign up.

YouData: Here you earn by viewing ads.

Greenfield: On this site you will be completing online surveys for money or Cash Sweepstakes opportunities, review movie trailers and/or survey new products.

ePOLL – With ePOLL, you can earn certificates for various products and services like Blockbuster and Starbucks.

So, yes, you can earn extra income with these types of online opportunities. Some claim to make a full-time income but many just put some additional cash towards paying the bills, a vacation or a shopping spree.

But with surfing the net, online surveys and product reviews, there is limit to how much money you can make. And how much money you make depends on how much time you spend on these activities.

And many people who start out with surfing for cash also learn about other opportunites that are available on the worldwide web, such as affiliate marketing. This is another very popular method of earning. With affiliate marketing, you can also get started for free.

And all you need to do your job is a computer, as with the previously mentioned activities. With affiliate marketing, the potential for earning is huge. More and more millionaires are being made in this type of buisness. As with any worthwhile endeavor, there is a learning curve involved and it could take you a little bit of time to make your first sale. But one of the most appealing advantages of affiliate marketing is the ability to make passive income. After you get your system set up (which, by the way, doesn’t require any monetary investment but it will take time), you can earn money on auto-pilot while you are asleep or on vacation.

So while you are starting to earn money surfing the net, take some time to check out some affiliate marketing training as well. It could be your next venture!

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out   http://smartwealthsolutions.com/tweeter/

Can You Make Money From Online Business Ventures

More and more people want to work from home. And many of you are ending your search with online jobs that generally pay a relatively low wage or salary in exchange for the benefits you receive by working out of the comfort of your own home. When it comes to considering a better income with an actual home business, many of you are intimidated and cautious. How much money do you need to invest? How much technical and/or marketing knowledge do you need? How can you distinguish the scams from the legitimate methods to make money from online business opportunities?

These are all valid concerns and need to be adressed. But the freedome and financial rewards that you can have with an online business, as opposed to working an online job, definitely make it worth your while to at least consider these options.

1. Start a business that sells your expertise. Are you a good writer or designer? Do you have a flair for cooking? Do you love gardening? Do you know a lot about a specific subject? Do your friends and family come to you for advice about certain things? Could you turn your knowledge into a consulting business?

Do some soul searching and think about what you are good at and passionate about. Once you’ve figured that out, do some research on who would want and need your product/service. You’ll then want to set up your own website or blog based on what you’re selling and target it towards who you’re selling it to. Don’t be intimidated by this step! Creating your own site is extremely easy these days and it doesn’t have to be expensive. The next step is to get traffic to your site. And this is a topic for a whole other article because there are so many ways to do this, and many of them are free.

2. If you don’t feel comfortable coming up with your own products or services to market, you can make money from online business products or services that belong to other people. One way to do this is through affiliate marketing.

There are many places you can start to look for things to market, but the most popular sites are ClickBank and Commission Junction. Anytime you make a sale on the products you promote, you are paid commissions. Network Marketing is another route to go if you don’t have your own merchandise.

There are hundreds of Network Marketing companies to choose from and they offer all kinds of products and services. With network marketing, you pay a relatively low fee (this varies from company to company) to get started and then you earn commissions on products/services that you sell as well as on the people you recruit into the company as part of your sales team. The right type of “coaching” mentality is required if you do want to get into network marketing since much of your success will depend on how well you can lead your team.

There are so many ways to make money from online business endeavors – pick one that suits your personality best and get started!

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out Auto Affiliate Program ->      http://www.SmartWealthSolutions.com/?rd=nw2vHrUJ

Can You Earn Cash Fast On The Internet

In today’s struggling economy, many previously well-off employees with “secure” jobs or retirees have found themselves thrusted into a new reality of income earning difficulty. . .and now they are faced with the dilema of how to earn cash fast. The internet can make this possible. However, it’s important to keep in mind that, although you can start earning immediately on the internet, if you are new to this type of marketplace, it could take you months to learn enough to really be able to pull in significant profits. This article offers some insight into the various possibilities of making money online.

Get paid for taking surveys:

This is an extremely easy way to bring in some extra income but it won’t pay you much and it does take some time. There are many survey panels out there but Opinion Outpost is one of the legitimate ones that actually pays fairly well for survey takers, generally from about one to ten dollars per survey. Expect to spend from ten to thirty minutes on each survey.

Write articles and/or blog posts:

If you like writing and do it well, you can get paid for your articles and/or blog posts. Two sites that you can get registered with are Associated Content and Helium. They each pay you an amount which is based on how many views your articles receive. If you can find a relatively obscure and interesting topic, you can earn up to $200. Articles on specific topics can even earn direct payments up to about $200. More and more companies are looking for part-time bloggers. You can find some jobs like this posted at The Weblogs Guide.

Get paid for taking pictures: (and no, they don’t have to be professional)

Most people don’t realize that you can actually get paid for taking simple photos of totally mundane things and get paid for them online. Where to these photos go? The end up as stock photography for websites, presentations, brochures and so on. You would be surprised as the images people are looking for and how much they will pay for them. All you need to be sure of is that you don’t include images of trademarked brands, copyrighted art or well known people. Take a decent quality photo and upload it to ShutterStock, Fotolia, Dreamstime or iStockphoto.

The above three suggestions can bring you in some extra cash right away. This next one is another easy way to earn cash fast but you have to put in a little time and effort to set things up.

Set up your own blog:

Start a free blog about something that you are interested and know about at Blogger.com. Blogger automatically adds AdSense ads to your blog and you get paid anytime those ads are clicked on. Just pick a subject that you like, write a post every so often (be consistent), and get traffic to your blog in order to make money.

These are just a few suggestions of the many ways to earn cash fast on the internet. Try them out and pick the ones that fit your personality and schedule.

Joseph Szanati is the Owner of <a href=”http://SmartWealthSolutions.com”>http://SmartWealthSolutions.com</a>. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. Check out   http://smartwealthsolutions.com/facebook/